Wednesday, December 17, 2008

Holiday Exercising

Holidays call for indulging in those good tasting treats and cookies. At the same time this can be a killer on the body. Check out this article for helpful tips on how to enjoy the eatings of the holidays without destroying your body!

Burn It Off
Though there are many tricks and tips for losing weight, packing on the pounds comes down to simple math: Consume more than you burn off, and you’ll gain weight. Sadly, increasing your exercise workload isn’t an effective way to cancel out chronic binging, during the holidays or any time of the year.

Here’s an idea of how much exercise you'd have to do to break even on your holiday indulgences:

2,100 jumping jacks: This exercise will sweat off the calories in 1 cup of egg nog
280 pushups: Sheds the calories in one glass of wine
1 hour, 30 minutes of calisthenics: Burns off a serving of nuts
2 hours of moderate walking: Eradicates one slice of pecan pie
13 minutes of jumprope: This activity will make that shot you took last night a distant memory

That's a lot of working out...definitely makes you think twice about indulging in that extra piece of pie or cookie...

Friday, December 12, 2008

Saturday, December 6, 2008

Friday, December 5, 2008

Professional Athletes = Genius?

Here is Rick Reilly's article about some of the genius that is Professional Athletes (just a few clippings):

Q: What does happen in the playoffs if the game is tied after the first overtime?

  • Sam Madison, CB, Giants: "Are they gonna do a coin toss? The rule needs to be changed."
  • Shaun O'Hara, C, Giants: "Yeah, we don't want the Super Bowl decided by a coin flip."
Correct answer: Play continues until one team scores.

Q: What's the maximum number of challenges a coach can make in a game if he's always right?

  • Clark: "As many as he wants."
  • Goff: "Two per half."
  • O'Hara: "Four."
  • Barton: "If he's right, why stop him?"
  • Pace: "Six."
  • Mangold: "I don't know. There goes my coaching gig."
  • Rhodes: "Three. You're not going to get me."

Correct answer: Three.

And a few genius quotes...
  • New Orleans Saint RB George Rogers when asked about the upcoming season: "I want to rush for 1,000 or 1,500 yards, whichever comes first."
  • Senior basketball player at the University of Pittsburgh: "I'm going to graduate on time, no matter how long it takes."
  • Chuck Nevi, North Carolina State basketball player, explaining to
    Coach Jim Valvano why he appeared nervous at practice: "My sister's expecting a baby, and I don't know if I'm going to be an uncle or an aunt."
  • Lou Duva, veteran boxing trainer, on the Spartan training regime of heavyweight Andrew Galoot: "He's a guy who gets up at six o'clock in the morning regardless of what time it is."
  • Frank Layden, Utah Jazz president, on a former player: "I told him, 'Son, what is it with you? Is it ignorance or apathy?' He said, 'Coach, I don't know and I don't care.'"
Well there you have it! It's no wonder professional athletes make some of the most bonehead mistakes and it just makes you wonder sometimes whether the wheels are spinning. But for as many of those athletes, there are those of the intelligent kind and can represent themselves and their sport respectfully.

Christmas (Baby Please Come Home) by U2

One of my Christmas Favorites...



To come the Ultimate Christmas Mix!

Sunday, November 23, 2008

The Upstart Illini

The Fighting Illini are off to a spectacular start after traveling to Nashville and defeating Vanderbilt 69-63 on Thursday. The Illini were not predicted to do much if anything this season by many college basketball "experts" (including many Illini fans). Well they have proven many wrong so far and are off to a 3-0 start before today's game against Jackson St. Although, the first two teams they played were not the stiffest of competition, the Illini took care of business. The game at Vanderbilt showed what the Illini potentially could be-a never say die-fight to the end team. They will scratch and claw all the way until the final buzzer goes off. Some of the things that have been key for the Illini so far and if they keep on happening, this team could suprise some people: they have bought into the TEAM Concept-much was written about the issues that surrounded the team last year, which was a major factor for the poor season, the Seniors-Trent Meachem, Chester Frazier, and Calvin Brock have been solid so far-Trent shooting very well, Chester and Calvin contributing in ways that don't show up on the box score-one thing is the fact against Vandy, Chester and Demetri McCamey combined for 14 assists and only 1 turnover, Mike Davis has two double-doubles so far, which shows he is willing to get in there and mix it up-he has a lot of raw athleticism, which combined with skills and understanding of the game can lead to many more double-doubles, the bench has been a huge factor coming in and contributing to what the starters are doing, and finally the biggest factor that has plagued Illini basketball for recent season is Free-Throw Shooting: so far the Illini are shooting 77% on the season and made huge free-throws down the stretch at Vandy, while the Commodores missed plenty of key ones (usually it was the other way around the past few seasons).

There is a great possibility that the Illini can be off to a 6-0 or 5-1 start going into December with the upcoming South Padre Island Tournament. They could make Illini Nation forget about the struggles of last year and get the Illini back to the NCAA tournament and atop of the Big 10.

"College basketball may have its own version of the "Redeem Team," the popular nickname for Team USA during its run to the gold medal in the Beijing Olympics this past summer.

"That's us in a way," Illinois sophomore guard Demetri McCamey said. "Illinois hasn't had a season like last season in a long time. We are determined not to let that happen again. We are a team looking for redemption." ...

But Weber's luck on the recruiting trail finally appears to have turned for the better. Four prospects who are ranked among the top 150 signed with the Illini earlier this month. The group is ranked No. 10 nationally by Rivals.com and includes four-star shooting guards Brandon Paul and D.J. Richardson, ranked No. 44 and No. 57 overall. Paul and Richardson committed more than a year ago.

"We have worked very hard at recruiting since we got here and sometimes things haven't gone our way," Weber said. "I think the key was Richardson committing to us first. Everything snowballed from there. We had a great relationship with him and once we had him we were able to call the other kids and say, 'Hey, we only have this many scholarships left.' "

Meacham has played with many of the incoming recruits and knows just how great the future of Illinois basketball looks. But he doesn't want his final season to be viewed as some sort of steppingstone either.

"The recruits we have coming in are very talented and are going to give this program a big boost," Meacham said. "I know the program is going to be really exciting after I'm gone, but I believe we can be a good team this year. We are starting to believe we can win and we're staying together. We need to remain tough and keep that mind-set of building on what we are doing every day."

Sounds like a player bound for redemption."