Sunday, September 28, 2008
Viva La Vida (Live the Life)
"I hear Jerusalem bells a ringing
Roman Cavalry choirs are singing
Be my mirror my sword and shield
My missionaries in a foreign field
For some reason I can't explain
Once you go there was never, never an honest word
That was when I ruled the world"
Saturday, September 27, 2008
Pujols' Push for MVP
It's not awarded just for crunching numbers; it's can come from numbers in the crunch. On Friday, he did both until he could do neither. Finishing out of the postseason is a mitigating factor for Pujols' MVP candidacy, as historically the writers who vote side with hitters who powered their teams to the playoffs.
For Pujols, Friday's campaign stop included three hits, a game-tying home run in the fifth inning and more stumping from manager Tony La Russa.
"Albert is a great player," La Russa said. "He plays defense like a maniac. He runs the bases. He is in the tradition of the great Cardinals players. He is one of the great players playing today. And he shows it on a daily basis." Friday was Pujols' second consecutive three-hit game and his third consecutive multi-hit start. He raised his average from .348 to .357. The homer was his seventh hit in seven consecutive at-bats.
"Is he hot?" La Russa said. "He got a pitch to hit, and he hit."
Thursday, September 25, 2008
Pope Benedict XVI, St. Paul, and the Power of Confession
"The more we try to follow in the footsteps of Jesus of Nazareth on the roads of Galilee, so much the more will we understand that he has taken charge of our humanity, sharing in everything except sin," he said. "Our faith is not born from a myth or an idea, but from an encounter with the Risen One, in the life of the Church."
Here is an insightful post on "Why Confession?"
"It almost doesn't even matter what we confess. What matters is that our heart has turned back to God. We've acknowledged our need of him. We've therefore put ourselves back into his will.
Confession is actually a good, healthy and wholesome thing to do. It's healthy and wholesome like getting up early, getting some exercise, turning off the TV and eating our vegetables."
Tuesday, September 23, 2008
Presidential History: How We Remember Presidents
"For the last 150 years, most American war presidents — most notably Lincoln, Wilson and Roosevelt — have entered or re-entered office knowing war was looming. Not so George Bush. Not so the war on terrorism. The 9/11 attacks literally came out of the blue.
Indeed, the three presidential campaigns between the fall of the Berlin Wall and 9/11 were the most devoid of foreign policy debate of any in the 20th century. The commander-in-chief question that dominates our campaigns today was almost nowhere in evidence during our '90s holiday from history. When I asked President Bush during an interview Monday to reflect on this oddity, he cast himself back to early 2001, recalling what he expected his presidency would be about: education reform, tax cuts and military transformation from a Cold War structure to a more mobile force adapted to smaller-scale 21st-century conflict. But a wartime president he became. And that is how history will remember and judge him."
Now I for one think President Bush has done an admirable job (he has one of the most scrutinized, publicized, and stressful jobs-only behind Pope Benedict XVI) as President and leader of our Great Nation. Sure, some things have not gone the way he has probably planned for them to go, but who could plan on September 11th and the fact that the situation in Iraq seems to not be getting better because of ignorance and hatred among the people who live there. Now will President Bush be placed along the same side as Lincoln, Washington, Roosevelt(s)? Probably not, but he won't be one of the worst-maybe somewhere in the middle of the pack. Remember he does have 4 months to solidify his place in history. I think it would be interesting to be able to sit down and ask the President questions you had and to listen to him speak about being the President and all what entails.
Presidential Highlights:
If anyone has ever seen Frank Caliendo do a GW Bush Impersonation, it is downright hilarious!
Also, with his reception of Pope Benedict VXI was very admiral and his hospitality was well respected by His Holiness, I am sure. I have read articles that call GW the "Closet Catholic."
To see a list of different rankings of Presidents: Historical rankings of United States of America Presidents
Monday, September 22, 2008
Goodbye Yankee Stadium
"Now batting for the Yankees… Number 2… the shortstop… Derek… Jeter.. Number 2."
Saturday, September 20, 2008
Workout Attack
-Bike ride to Cardinal Fitness and 10 minutes on elliptical for warm-up-medicine ball roll to stretch out the hammies (no foam roll...)
-Body Weight Warmup Circuit 3x
10 Elevated Pushups
10 BarBell Curls
8 Triceps Extension w/ 10 lb plate
-Chest
For this I started with Incline, then change the incline to halfway between flat and incline and then all the way to a flat bench - this will get your chest pumping
3x8,8,6 w/ 50 lb DB
Super-Set 1
Reverse Grip Pressdown 2x10 110
Narrow Grip Barbell Curl 2x10 75
Super-Set 2
Back- Inverted Rows w/Barbell (Body weight) 3x12
Decline Crunches 3x25
Super-Set 3
DB Overhead Extension 2x10 70
Hammer Curls 2x10 35 lb DB
Side Crunches 2x15 (each side)
Super-Set 4
Triceps Dip x15 w/ 20 lb, x25 Bodyweight
Elastic Band Curls 2x30 seconds
-Bike Ride back home
-Ending with a delicious glass of Fat-Free Chocolate Milk and Chocolate Whey Protein Powder
Not bad, if I must say so myself
Monday, September 15, 2008
A Night of Legends
It surely was a Night of Legends on Saturday at the As
sembly Hall in Champaign. Players from all eras of Illini Basketball came to celebrate the rich tradition of Fighting Illini Basketball culminating in the Alumni game pitting the "old" vs. the "new." Players from the Flying Illini (Kendall Gill, Nick Anderson, Stephen Bardo, etc) along with Frank Williams, Brian Cook, Corey Bradford, and Kiwanne Garris (to name a few) battled against Deron Williams, Dee Brown, Luther Head, and Roger Powell. It was great to see all of those guys
out on the court. Deron led the way for the new guys leading them to victory-it might have had been that they had 3 NBA Players on their team. Deron nailed a "3" from the "S" on the Illinois that left everyone's jaw dropping. Luther pulled down some sweet dunks, including one where he threw it to himself off the backboard! What may have been the best was to see the Gold Medal around Deron's neck proudly representing the USA and Fighting Illini Basketball-I would take a Gold Medal over a NBA Championship...Then the night ended with the unveiling of 30 of the greatest Illini Basketball Jerseyss. It was a great night and I feel blessed and special to have had my four years at U of I a part of the Fighting Illini Basketball Program!
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